Moong Dal is enriched with protein and low carbs. It is known as one of the best vegetarian super foods. It is good and filling selection for those who want to shed kilos. It is light and simple to digest. It is easy to cook but lacks the fiber of whole green moong. Equated to other dals, this Moong Dal is one of the low carb pulses accessible. It is high in protein and suffices as the good basis of protein for vegetarians.